Spring Forward on Sunday, March 8, 2026 ar 2:00 am. And, remember to change your bateries!
When we “spring forward” for Daylight Saving Time, kids can feel the time change more strongly than adults. Losing even one hour can lead to crankiness, trouble focusing, and bedtime battles. The good news? A few simple steps can help reset their internal clock.
🌅 Start Gradually
Move bedtime 10–15 minutes earlier each night for 3–4 days before (or after) the time change.
Wake them up slightly earlier each morning to match the new schedule.
☀️ Use Natural Light
Open curtains first thing in the morning to help their body recognize it’s time to wake up.
Encourage outdoor play in the afternoon—natural light helps regulate sleep cycles.
📵 Create a Calm Bedtime Routine
Keep a consistent routine: bath, pajamas, story, cuddle time.
Turn off screens at least 1 hour before bed (blue light delays sleep).
Dim lights in the evening to signal it’s time to wind down.
🛏️ Make the Bedroom Sleep-Friendly
Keep the room cool, dark, and quiet.
Consider blackout curtains if evenings stay bright longer.
Use a white noise machine if needed.
💤 Watch for Overtired Signs
Children who are overtired may actually seem hyper. If you notice:
Extra silliness
Frequent meltdowns
Trouble settling
It may mean bedtime needs to be earlier temporarily.
👶 Age-Based Sleep Guidelines
Toddlers (1–2 years): 11–14 hours (including naps)
Preschoolers (3–5 years): 10–13 hours
School-age (6–12 years): 9–12 hours
Teens: 8–10 hours
Consistency is key. Even on weekends, try to keep bedtime and wake-up time within about one hour of the weekday schedule.
Written with the assistance of ChatGPT
